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Happyian- Cat Therapy
Cat therapy, also known as animal-assisted therapy with cats, offers numerous benefits for both physical and mental well-being. These benefits include stress reduction, improved mood, decreased anxiety, and enhanced social interaction.
Benefits of Cat Therapy
Improved Communication
Cats can act as social catalysts, encouraging conversation and interaction, especially for individuals who might find it difficult to socialize.
Reduced Anxiety
Interacting with cats, such as petting them, can lower blood pressure, decrease stress hormone levels, and increase the production of "feel-good" hormones like oxytocin and serotonin.
Increase Motivation
Cat therapy increases motivation to complete harder tasks
Improve sleep Quality
The calming presence of a cat can contribute to a more restful and improved sleep experience.